Hi friends, welcome to Knowledge To Nourish. I originally started this site in 2017 in order to share what I have learned over the past few years in relation to health, well-being and healing my body holistically.

After becoming seriously ill in 2012, I have spent the past seven years on a journey to reclaim my health and vitality. Apart from a select few friends and family members knowing about my struggles, I haven’t shared my full story until now..

Some time away has provided me with the space I needed to understand what I want to share and how best to do it. I am back and ready to take this blog in a slightly different direction than before.

I promise you this: anything I post will be absolutely authentic and written from the heart. My biggest goal is to help others as I help myself and I would love for you to join me on this journey.

Keep an eye out for new content. I have a lot to tell you about!

Much love and blessings,


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